Individual Counseling/Therapy for Children, Adolescents, and Adults:

Individual therapy, also known as counseling or psychotherapy, is a process where you have the opportunity to work one on one with a licensed mental health professional...

EMDR Therapy

EMDR Therapy helps people to heal from adverse life experiences. It is a 3-pronged holistic and integrative psychotherapy that focuses on the past, present, and future to help the brain desensitize and reprocess negative memories and neutralize triggers...

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a therapy that is helpful in treating mood disorders, non-suicidal self-injury. suicidal thoughts, and in creating behavioral change.

Gestalt Therapy

Gestalt therapy is an experiential approach to learning about oneself, and about oneself in relationship. Gestalt helps people to not only think about what is happening, but also feel what is happening.

Somatic Experiencing ®

Somatic Experiencing® (SETM) is a body-oriented approach to healing trauma and other mental health issues related to stress and adverse life experiences.

Equine Assisted Psychotherapy

(Not offered at this time, but coming soon.)
Equine Assisted Psychotherapy (EAP) is an experiential and interactive therapeutic approach in which people learn about themselves and their relationships through interaction with horses.

Play Therapy:

Play is the natural language children use to express themselves. They do not have the ability to verbalize their feelings the way that adults do, making talk therapy inappropriate for children.

EMDR Therapy Consultation:

Lauren Daniels is currently a Consultant-in-Training (CIT) working toward becoming an Approved Consultant with The EMDR International Association (EMDRIA).


Brainspotting is effective in treating a variety of emotional and somatic conditions including the negative impacts of trauma and PTSD. Brainspotting is also effective in work with athletes and performers, enhancing creativity and peak performance.


HeartMath is a form of Biofeedback, which is a therapeutic technique that helps you develop increased awareness by using signals from your body to improve health and performance.

EMDR Therapy Consultation

Lauren Daniels is an Approved Consultant with The EMDR International Association (EMDRIA). She offers both individual and group EMDR Therapy Consultation for the following:

Trauma sensitive yoga

Coming Soon