HeartMath is a form of Biofeedback, which is a therapeutic technique that helps you develop increased awareness by using signals from your body to improve health and performance. HeartMath focuses on heart rate variability (HRV) and coherence. Coherence is the experience of being in a balanced state or what some people call the zone of optimal performance. The goal of HeartMath Biofeedback is to teach you how to bring your mind, body, and emotions into balanced alignment. HeartMath empowers you to self-regulate in order to reduce stress, increase resilience, and enhance performance/creativity. HeartMath is helpful for individuals who are living with the effects of stress, trauma, and PTSD.